Immediately after having high blood pressure, this treatment can be saved from Emergency Situation
Today we tell you how you can normalize high blood pressure sitting in the emergency situation.
New Delhi: Union Minister Uma Bharati has been admitted to the All India Institute of Aryogyavyakan due to the problem of high blood pressure. Uma Bharti had earlier been admitted to AIIMS in the year 2016 and 2017 due to chest pain and high blood pressure problem. In this case, it is also important to know how to make the situation normal when there is high blood pressure. Today we tell you how you can normalize high blood pressure sitting in the emergency situation.
What is high blood pressure and what happens-
If your blood pressure reading is continuously increasing from 140-90 in several weeks or if one of these readings is increasing, then this means you have high blood pressure problem.
High Blood Pressure Effect-
High blood pressure puts too much stress on your heart and mind, and if you still do not pay attention to it, then after some time you may also get a heart attack or stroke.
How to avoid sitting at home –
High blood pressure leads to headache and dizziness and if it is too much, blood may also come from the nose. If you are at home and you experience these symptoms then you should take emergency home treatment which can help you reduce blood pressure in minutes.
What to do-
– If there is a problem with high blood pressure, keep a blood pressure measurement machine at home. Whenever you feel a rise in blood pressure, immediately check blood pressure.
– Drink plenty of water immediately after blood pressure is recommended.
– If you ever feel that your blood pressure is on the rise then whatever work you are doing at that time do not do it for a while. If you are feeling dizzy or have less headaches during high blood pressure, keep breathing continuously.
– Avoid having blood pressure patients sit in very high sunlight. Take care of this especially for older people.
– Contact the doctor if the situation is bad during blood pressure.
Stay away from stress-
Sometimes blood pressure increases due to stress or anxiety, and if your blood pressure is increasing due to this, then you lie down somewhere or sit in comfort somewhere. Take a slow, deep, calm breath in such a situation. Keep repeating it until you feel better. This suddenly helps to reduce high blood pressure. Try to stay away from stress.
Pay attention to food and drink-
– You must also take care of food and drink, such as avoid sodium foods and do not eat more salt because the sodium and salt can increase your blood pressure.
– Take lemon juice because it helps to reduce high blood pressure. Cut lemons into 4 parts and consume two parts juice.
– After this, eat anything of potassium after 6-7 minutes. Like 2-3 bananas, 2 cups orange juice and if you are not fond of fruit you can also take vegetables like plain baked potatoes, tomato soup or fresh tomatoes, beans. In
– All things contain essential potassium.
– Along with this, you can also eat a bread.
These are on research claims. Newszak does not confirm this. Before you start any suggestion or start treatment, take the advice of your expert.